I recently returned from leading an unforgettable yoga and adventure retreat in Peru, where breathtaking landscapes, vibrant culture, and personal renewal intersected. This journey offered a well-rounded exploration of Peru’s iconic sights, but also a chance for my group to reconnect with ourselves.
While you could spend months in Peru and not run out of unique experiences, this seven-day itinerary will allow you explore beyond just the highlights, and gain a deeper understanding of the Peruvian culture and history.
Why Peru is a Bucket-List Wellness and Travel Destination
Peru is a treasure trove of experiences, offering ancient ruins, rich culture and diverse ecosystems in one of the world’s most spiritually-resonant landscapes. Whether hiking through the Andes, marveling at Machu Picchu, or immersing yourself in Lima’s foodie culture, a journey through Peru rejuvenates the body and soul. With its combination of wellness experiences and awe-inspiring nature, Peru is a top destination for those seeking an adventure filled with purpose and tranquility.
How to Get to Peru
Most international travelers arrive in Lima via direct flights from major cities worldwide. From Lima, you can fly to Cusco to explore the Sacred Valley, Machu Picchu, and other Andean highlights.
Peru does not require a visa for U.S. Citizens if their stay is under 183 days. Citizens of other countries can refer to this official list to determine if a visa is required for entry to Peru.
How to Travel within Peru
For domestic travel, Peru offers flights connecting Lima, Cusco, Arequipa, and Puerto Maldonado (to visit the Amazon). In the Sacred Valley and Cusco, use taxis, private shuttles, and tuktuks to explore the local area, and of course, don’t miss out on the scenic train routes to Machu Picchu!
Hidden Gems of Peru
Beyond the well-known sites, explore hidden gems like Maras Salt Mines for salt terraces that have been in use since Inca times, or Kuelap Fortress in northern Peru, often called the “Machu Picchu of the North.” In the Amazon, the Tambopata Reserve offers secluded lodges where you can immerse yourself in the rainforest and spot unique wildlife.
I’ve included a few of these gems as bonus options in the itinerary below, so that you have a good idea of when and where you could swap things out.
The Ultimate 8-Day Peru Travel Guide (Plus Bonus Options!)
Here’s my day-by-day Peru travel guide with a focus on nature and wellness.
Day 1-2: Arrival in Lima
- Arrival: Check into your hotel in Miraflores, a coastal district known for its lively atmosphere, oceanfront views, and welcoming vibe. I highly recommend Antigua Miraflores for a comfortable and sustainable stay.
- Afternoon or Evening: Depending on your arrival time, take a scenic walk along the Malecón de Miraflores, a clifftop coastal path with stunning Pacific Ocean views. Afterwards, dine at a local restaurant and try iconic dishes like ceviche or lomo saltado.
- Morning: After catching up on some sleep, grab some coffee and a light breakfast before you head off to a free foodie walking tour. The tour will take you through the markets, Chinatown, and end in the historic center of Lima where you’ll see Plaza Mayor, the Presidential Palace, and the Lima Cathedral.
- Afternoon: Explore the catacombs at San Francisco Monastery, and wander through Lima’s bohemian Barranco District, famous for its street art, and the Bridge of Sighs.
- Evening: Grab dinner at a popular local gem like Isolina, and visit Parque de la Reserva for a night show of illuminated fountains.
Day 3: Journey to Cusco
- Morning: Arrive in Cusco, a city sitting 11,000 feet above sea level. Take time to acclimate by exploring slowly, and don’t forget to pack altitude sickness pills – just in case. Most hotels have a tea bar where you can sip on coca tea, which also helps you adjust to the altitude. Once you’re feeling up for it, stroll through Plaza de Armas, Cusco’s historical square filled with colonial buildings and nearby ruins of Inca structures.
- Afternoon: Wander around San Pedro Market, where fresh produce, handmade crafts, and traditional Andean clothing await. Sample a local favorite, chicha morada, a refreshing drink made from purple corn.
- Evening: Explore the San Blas neighborhood with its narrow cobbled streets, artisan shops, and cozy cafes. Enjoy dinner at a traditional Peruvian restaurant, trying local dishes like lomo saltado (Peruvian beef stir fry) or aji de gallina (guinea pig!).
Day 4: Sacred Valley Exploration
- Morning: Take a scenic tour through the Sacred Valley, starting in Pisac. Book this full-day tour through GetYourGuide, and be sure to bring your luggage with you for your stay tonight!
- NOTE: Take this alternative Sacred Valley tour to see the Salt Mines in Maras. You can’t go wrong with either option, but the salt mines are really picturesque!
- On the tour, you,’ll begin with the Pisac Archaeological Park to view ancient terraces and ceremonial temples set on steep hillsides.
- Afternoon: Stop by Pisac Market for handwoven goods and traditional pottery. Continue to Ollantaytambo, where you’ll explore one of the last Inca towns still in use. The Ollantaytambo Fortress offers stunning valley views and insight into Inca engineering.
- Evening: Stay overnight at Willka Tikka in Urubamba to prepare for the early train ride to Machu Picchu. This stunning hotel offers a chance to unwind from your day in the serenity of the gardens, relax with a yoga class, or get a massage.
Day 5: Trekking in the Andes
Today is the day most explorers have journeyed to Peru for: to see Machu Picchu.
As you prepare for your trip, be aware that the Peruvian government requires hikers to have a permit and a guide to hike the Inca Trail to Machu Picchu. I recommend booking your guided trek with a reputable licensed company like Alpaca Expeditions. The company will obtain your permits, train and bus tickets, and take care of your meals, making the trek much easier.
Note: This itinerary opts for a one-day hike to allow you to have the experience of hiking the Royal Inca Trail but not take up your entire trip. If you have extra time, I highly recommend doing the full four-day Royal Inca Trail trek, or an alternative trek such as the Lares.
Morning: Eat a protein-rich breakfast, and take the train with your private guide to KM 104. From there, you’ll hike to Chachabamba, where your guide will take you through the site’s history. You’ll reach Wiñayhuayna, the most important archaeological site besides Machu Picchu. Shortly after this, you’ll stop for lunch.
Afternoon: As you hike along the trail, you’ll see various microclimates including parts of the rainforest. Take your time to pause along the way as you see unique birds and other wildlife.
Just a few more hours after lunch, you’ll reach Sun Gate, known as ‘Inti Punku’, where you’ll see a breathtaking panoramic view of Machu Picchu.
After taking ample photos at Machu Picchu, get in line for the bus to Aguas Calientes or Machu Picchu town. Check into Hotel El Mapi for the night and recharge over a delicious dinner in town.
Don’t worry – after a night of rest, you’ll return to Machu Picchu for a full tour!
- If you have extra time and want to do a multi-day hike, I highly recommend the Lares Trek for an equally scenic but less crowded route. Book with Alpaca Expeditions for the most sustainable yet luxurious trekking experience. On the trek, you’ll pass through Andean villages where you can meet locals, visit Lares Hot Springs for a refreshing soak, and see some incredible alpine lakes.
Day 6: Machu Picchu
- Morning: Take the 5:30 A.M. bus from Aguascalientes back to Machu Picchu for a guided tour to uncover Machu Picchu’s history, architecture, and theories on its construction.
- Midday: In case you haven’t had enough hiking, you can obtain a permit (at least 90 days in advance) to climb Huayna Picchu, or Machu Picchu Mountain, for panoramic views.
- Afternoon: Return to Aguas Calientes and enjoy a celebratory lunch before catching the train back to Cusco.
Day 7: Return to Cusco or Hike Rainbow Mountain
Take a Day Trip to Rainbow Mountain or Relax in Cusco
- Option A – Rainbow Mountain: Start before dawn for a guided trip to Rainbow Mountain (Vinicunca), with its layered mineral colors. The hike is challenging, but rewarding for those looking for a little more activity.
- Option B – Rest Day in Cusco: For those needing a recovery day, Cusco has endless sights to explore. Visit the Qorikancha Temple, once the richest temple of the Inca, and Sacsayhuamán Fortress to see its impressive stonework. Finally, shop for souvenirs at the San Pedro Market or Pisac Market to support local artisans.
Day 8: Departure via Lima
It’s time to say ‘see you later’ to Peru! Most international flights leave through Lima. If time permits, schedule an overnight layover in Lima to explore Barranco, Lima’s artsy district, filled with murals, galleries, and cafes.
From Cusco’s cultural riches to the tranquil heights of Machu Picchu and the wonder of the Amazon, Peru is a must for adventurers and wellness seekers alike.
Whether you’re trekking ancient paths, exploring sacred valleys, or indulging in local cuisine, Peru promises an experience as vibrant as its landscapes and as profound as its ancient roots.
Ready for your own adventure? Join the next To Go List Wellness Retreat!
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