Category: International Travel
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The Ultimate Guide to Visiting San Juan del Sur, Playa Maderas & Playa Escameca, Nicaragua

Southern Nicaragua is one of those places that sneaks into your soul and stays there. After months of working, living, and leading retreats in the beach towns near San Juan del Sur, I’ve picked up the little details that most guidebooks skip over. Whether you’re visiting Nicaragua for surf, yoga, or just to slow down,…
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7 Days in El Salvador: Volcanoes, Waterfalls & Surf Towns

El Salvador completely surprised me. From hiking an active volcano and swimming under cascading waterfalls to exploring vibrant surf towns and charming colonial streets, this tiny country packs more adventure than you might expect. The locals are warm, the food is incredible, and every corner feels authentic. If you’re dreaming of a trip full of…
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The Ultimate Bucket List Itinerary for Peru: Wellness, Adventure & Iconic Landmarks

I recently returned from leading an unforgettable yoga and adventure retreat in Peru, where breathtaking landscapes, vibrant culture, and personal renewal intersected. This journey offered a well-rounded exploration of Peru’s iconic sights, but also a chance for my group to reconnect with ourselves. While you could spend months in Peru and not run out of…
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Why You Should Go On a Wellness Retreat to Costa Rica

THE MAGIC – PART 1 There is a phrase I repeat to myself in every season: When things are going right, when things are going wrong, when it seems like nothing is going anywhere at all, you are exactly where you’re meant to be. In all of my seasons, I’ve rarely felt that as strongly…